Red Snapper Recipe Baked
Red snapper is a mild fish with firm meat. It is commonly found in the Gulf of Mexico and Indonesia and is sold whole or in fillets. To ensure the best taste, red snapper should be bright and shiny. Fresh herbs and Parmesan cheese can add a unique flavor to the dish. To make the fish more tender, you can add more of the herbs and cheese while cooking.
This red snapper bake recipe is a simple way to prepare fresh red snapper. It only takes a few ingredients and minimal active time. This delicious fish will bring back memories of summers spent by the sea. Cooking a whole fish is a great way to get the best flavor out of this fish, as the fish will be tender on the inside and crispy on the outside. Plus, you won’t have to worry about using a lot of sauces.
Macadamia Nut-Crusted Red Snapper Baked With Mango Lime Butter
Red Snapper Recipe Baked
1/2 cup mango, chopped
1/2 cup dry white wine
2 tablespoons sugar
1 teaspoon fresh ginger, peeled and minced
2 limes, juiced
1/4 cup heavy cream
1/2 cup cold unsalted butter, cut into small pieces
salt
black pepper, freshly ground
1/2 cup macadamia nuts, chopped
2 cups panko
1/2 cup fresh basil
1/2 cup mayonnaise
36 ounces red snapper fillets
salt
black pepper, freshly ground
canola oil, for sauteing
In a saucepan, combine the mango, wine, sugar, ginger, and lime juice and simmer over medium heat for 5 minutes, until thick. Add the cream, mix well, and remove from the heat. Pour into a blender and blend until smooth. Return to the saucepan and simmer over low heat for eight minutes, until the mixture thickens slightly. Add the butter, a piece at a time, and stir until incorporated before adding the next piece. Be careful not to boil the sauce, or it will separate. Season with salt and pepper and keep warm.
Bake: Preheat the oven to 450 degrees
Place the nuts, panko, and basil in a food processor and process until fine. Spread on a plate. In a bowl, combine the mayonnaise and add Sriracha (chile paste) to your flavor, not in the ingredient list and mix well. Lightly season the fish with salt and pepper. Evenly spread a light coat of the chile mayonnaise on one side of each fish fillet. Coat the same side evenly with the nut coating.
In an ovenproof saute pan or skillet, pour in just enough oil to coat the bottom and heat over medium heat. Make sure not to heat the pan too hot, or the nuts will burn. Add the fish, crust side down, and saute for 3 minutes, until golden brown. Turn the fish and place in the oven for 5 minutes, until cooked through and firm to the touch.
Place the fillets on warmed individual places. Serve with the mango-lime butter.
In conclusion, this recipe for Baked Red Snapper is a healthy and delicious way to enjoy this seafood favorite. With just a few simple ingredients, you can have a meal that is full of flavor and nutrition. Give this recipe a try the next time you are looking for an easy and tasty fish dish.
Red Snapper – Is Red Snapper Healthy?
If you are trying to reduce your fat intake, you should consider eating RED SNAPPER. It contains few calories and is a great source of protein. It is also a good source of potassium, a mineral and electrolyte required for energy metabolism. Potassium is also essential for skeletal, cardiac, and smooth muscle contraction. Having too little potassium can increase your risk for stroke, osteoporosis, and high blood pressure. Also, you should be careful about how much sodium you consume as well.
Red snapper is rich in omega-3 fatty acids, which help lower the risk of heart disease and high blood pressure. Just three ounces of red snapper contains 232 milligrams of docosahexaenoic acid (DHA) and 41 milligrams of eicosapentaenoic acid (EPA). The higher the levels of DHA and EPA, the better your health. You should aim to get at least 250 milligrams of DHA and EPA per week.
Red snapper is also high in protein, which helps control hunger. Protein is absorbed slowly, which means that the protein in red snapper will make you feel fuller longer. In addition, red snapper has a low calorie content and will help you control your weight. A three-ounce serving of snapper has only 109 calories and 22 grams of protein, which is nearly 40 percent of your daily value.
The nutrition information provided is an estimate and will vary based on cooking methods and the brands of ingredients used.
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